The primary goal in life is to glorify God in everything that we do.  Physical well-being is a key component to life.  The idea is to have meaning with every REPitition that we take...every squat, every  power clean, and every kettle bell swing has meaning!

Scripture plays a major role in the life of a believer.  This is where spiritual and physical growth unite.  Camaraderie is built as we sharpen one another through the Word while pushing, encouraging, and challenging each other through physical growth.   

The workouts will challenge you physically and mentally.  You will be encouraged to push yourself, challenge yourself, and not cheat yourself and others.   Accountability becomes paramount.  Discipline becomes second nature.  You will learn to embrace being uncomfortable.
 

"As iron sharpens iron, so one person sharpens another" (NIV)

"As iron sharpens iron, so a friend sharpens a friend" (NLT)